The Benefits of Mindfulness-Based Cognitive Therapy
Therapy can be a life-changing addition to one's life. Whether it be individual talk therapy, art therapy, family and marriage therapy, therapy can help those struggling with a range of conditions or those merely looking to improve their lives. In today's social media-dominated world, more and more people are opening up online about their struggles with anxiety, depression, or other mental health conditions and what they have found that helps them cope. Mindfulness frequently comes up in these discussions to improve one's mental health and overall happiness. For those looking to improve their life with therapy and also are interested in mindfulness, then mindfulness-based cognitive therapy in Macon, GA , maybe the way to go. What Is Mindfulness-Based Cognitive Therapy? As the name suggests, mindfulness-based cognitive therapy is a mix of mindfulness practices and cognitive therapy. It is designed for people who suffer repeated bouts of depression or chroni...